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Nutrition,Uncategorized

Back once again with the beneficial bone broth.

By Billy Rhomboid
100 Burpee Challenge,Fitness,Nutrition

Re-evaluating Coffee, Burpees and Music

By Billy Rhomboid
Nutrition

It’s It’s The Breakfast Blitz: Smoothie du Jour 2 Sour Cherries

By Billy Rhomboid
Fitness,Motivation Monday

Motivation Monday: the Dance Class Rules

By Billy Rhomboid
Nutrition,Road to Recovery,Weight Loss

12 Week Cut – Week 2 weigh-in and progress

By Billy Rhomboid
Uncategorized

Back, and slacker.

By Billy Rhomboid on Monday, January 21, 2019

Okay I’m going to have one more shot at this blog thing. It’s been gnawing at me for quite a while that I have not kept up the blog. To quote Frank Zappa, I figure the odds are about 50/50 that I have something to say, but either way I feel a need to say …

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Nutrition Uncategorized

Back once again with the beneficial bone broth.

By Billy Rhomboid on Monday, November 19, 2018

Well, it’s been a minute… both since I last wrote a blog and since I made bone broth, and here I am doing both. l’m not going to go into all of the details of my absence. Suffice to say it’s been a bumpy year. To be honest, I want really sure I wanted to …

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Motivation Monday Starting Fitness after 40 Strong People. Amazing People. Inspiring People.

Motivation Monday on a Wednesday

By Billy Rhomboid on Wednesday, May 16, 2018

Yes that is right. Somehow we missed each other on Monday but don’t panic, the motivation is still here and we are back once again, with the Crossfit Master this time. David Hippensteell is a 5 times Crossfit Games masters athlete and winner of the Games in the Masters 60+ division in 2016 and 2017. …

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Fitness Motivation Monday

Motivation Monday part 2: Why you really should get off your ass

By Billy Rhomboid on Monday, May 7, 2018

Okay, I listen to a lot of Rogan. I don’t always agree with everything he says and I am baffled as to why he gives airtime to utter dicks like Gavin MacInnes and his alt right ilk, but he does have a lot of very interesting conversations with a lot of very interesting people, and …

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Motivation Monday Strong People. Amazing People. Inspiring People.

Motivation Monday: I get knocked down but I get up again

By Billy Rhomboid on Monday, May 7, 2018

This is a pretty amazing comeback. To fall 200m from the end of a 600m race: a long sprint, not a distance race, and to get up and come back and win, is downright amazing. Three things to take from this: Sometimes bad things just happen. It’s how you react to them that matters. If …

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100 Burpee Challenge Fitness Nutrition

Re-evaluating Coffee, Burpees and Music

By Billy Rhomboid on Thursday, May 3, 2018

I love coffee. I love the smell of it, the taste of it and the jolt of the caffeine hit to my system. I dislike with a passion decaffeinated coffee, instant coffee, and until recently I loathed all those bucket sized cups of milky frothy crap so beloved of Starbucks and their ilk. If I …

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100 Burpee Challenge Fitness Fitness Challenges

Improve your everything in 5 minutes a day.

By Billy Rhomboid on Tuesday, May 1, 2018

It has been a while since I threw down the challenge gauntlet. The 28 day  Beginner Squat Challenge back at the start of the year was fairly successful. The rather meandering and undefined Lent Challenge less so. This one is slightly different in that it is something I decided to do myself and then one …

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Motivation Monday

Motivation Monday. The secret to a great physique. In 10 seconds.

By Billy Rhomboid on Monday, April 30, 2018
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Abs Month Fitness Weight Loss

A la recherche des abs perdues

By Billy Rhomboid on Wednesday, April 25, 2018

You might surmise, gentle reader, from my extended absence, vague allusions to falling off wagons and utter failure to post regular updates on my weightloss statistics that I had completely abandoned my cut and my usual rigid exercise regime and just been slobbing around eating, drinking and indulging myself shamelessly. And you would be absolutely… …

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Motivation Monday Strong People. Amazing People. Inspiring People.

Motivation Monday: Be Tougher

By Billy Rhomboid on Monday, April 23, 2018

I was reading Tools of Titans by Tim Ferriss last night. It had been on my reading list for ages but I had ummed and aahed about it until Saturday, when on the advice of my good friend, guitar legend Dan Baker, I took the plunge and ordered it. Amazon very kindly delivered it on …

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