Something slightly different from the usual Monday Motivational post today. I had no idea who Dr Kayat was until a couple of weeks ago, when a post of hers popped up on my Instagram feed early one morning, probably because of the #preventativemedicine hashtag. It struck a chord with me so i showed it to …
Sometimes it feels like you are not making any progress. At least it does for me. Perhaps I should frame this in the first person. Sometimes I feel like I am not making any progress. Sometimes it feels like I am just going through the motions. That I am grinding my way through my workouts …
Ohh the things I miss from the carb cart… as much as I am onboard with keto and low carb there are things for which there is no substitute which rely on their carb content and just yummy AF and if I let myself go down that path, could weep that I can’t have: bacon sandwiches, …
So one of the things about being keto, or being on any kind of calorie counting diet, is craving pizza. We have a ritual chez Rhomboid of the Fabulous Friday Family Film Feast, when the school/work week is over and we all snuggle up on the sofas with dogs and watch family movies and have …
Well that went well. I resolve to start blogging again, even in freeform, scribble it down and chuck it out there who gives a damn style, and two days later find myself locked out of my blog account for reasons arcane and mysterious, prompting one of those endless Kafkaesque roundabouts of shuttling between webhost, WordPress, …
Okay I’m going to have one more shot at this blog thing. It’s been gnawing at me for quite a while that I have not kept up the blog. To quote Frank Zappa, I figure the odds are about 50/50 that I have something to say, but either way I feel a need to say …
Well, it’s been a minute… both since I last wrote a blog and since I made bone broth, and here I am doing both. l’m not going to go into all of the details of my absence. Suffice to say it’s been a bumpy year. To be honest, I want really sure I wanted to …
Yes that is right. Somehow we missed each other on Monday but don’t panic, the motivation is still here and we are back once again, with the Crossfit Master this time. David Hippensteell is a 5 times Crossfit Games masters athlete and winner of the Games in the Masters 60+ division in 2016 and 2017. …
Okay, I listen to a lot of Rogan. I don’t always agree with everything he says and I am baffled as to why he gives airtime to utter dicks like Gavin MacInnes and his alt right ilk, but he does have a lot of very interesting conversations with a lot of very interesting people, and …
This is a pretty amazing comeback. To fall 200m from the end of a 600m race: a long sprint, not a distance race, and to get up and come back and win, is downright amazing. Three things to take from this: Sometimes bad things just happen. It’s how you react to them that matters. If …