Month: February 2018

Squat Challenge Week 4 Day 6 – All Creatures Short and Squat

Hello, good morning and welcome, as Sir David Frost used to say. How are we feeling this morning? How did it go yesterday? Did you identify weaknesses? Did you go back and correct them with the doorknob and the loo (sounds like a poem)? Today’s workout is called the Kingsmill. Basically the same as yesterday, …

Squat Challenge Week 4 Day 3 To Rest or not To Rest, that is the Question

  Good Morning Rhomboidians and Hattisquatteners (I edited that from Squattifatteners for reasons obvious). Today is the day that would, in weeks gone by, have been your first rest day of the week. But this week is not those weeks and that day is no longer this day. Does that sound confusing? I think you …