In my post the other day about Calorie tracking and why it is important, I mentioned that I had recently switched from using My Fitness Pal to a new app called Evolve. I still used WFP as the worked example in the post of how to record your daily meals etc because it is the app …
I like to read, I confess. I grew up a reader. We didn’t have a TV in our house until I was about 10 and I spent my youngest years devouring books. I love to hang out with my kids, have fun with my dogs, snuggle with my girlfriend; I love to cook and eat …