Starting Fitness after 40

The Team Rhomboid 30 day beginner Squat Challenge

It is that time of year again, when the ’30 Day Challenges’ start popping up on Pinterest and Facebook and other social media platforms. Suddenly¬† little groups are springing up to take the challenge. ‘Zero to 100 pushups/pullups/squats in 30 days!’ ‘Nought to 5 minute plank/wall sit’ etc. In fact those are probably the more …