Yes that is right. Somehow we missed each other on Monday but don’t panic, the motivation is still here and we are back once again, with the Crossfit Master this time. David Hippensteell is a 5 times Crossfit Games masters athlete and winner of the Games in the Masters 60+ division in 2016 and 2017. …
This is a pretty amazing comeback. To fall 200m from the end of a 600m race: a long sprint, not a distance race, and to get up and come back and win, is downright amazing. Three things to take from this: Sometimes bad things just happen. It’s how you react to them that matters. If …
I was reading Tools of Titans by Tim Ferriss last night. It had been on my reading list for ages but I had ummed and aahed about it until Saturday, when on the advice of my good friend, guitar legend Dan Baker, I took the plunge and ordered it. Amazon very kindly delivered it on …
Today is the sixth of my fortnightly mini-resolutions days of the year. Today is also my youngest son’s birthday. He is 8 years old today. How that time has flown by, as it does. My mini resolution for today is less directly fitness related than usual, but fitness per se, in the pushing, pulling, running, …
Sir Roger Bannister, the first man to run a four minute mile, passed away yesterday. Although he lived to the good age of 88. the world is much the poorer for his passing. He absolutely fulfils all the criteria for Strong People, Amazing People, Inspiring People and his story is perfect for Motivational Monday. Bannister …
So today I’m going to share a few of my favourite inspirational videos. I know, I know, Inspiration and Motivation, not exactly the same thing, before any of you keyboard warriors leap in to correct me (actually another of the really great things I am discovering about having a fitness blog with an audience of …
Since I started my fitness journey or life transformaton or whatever you want to call it, I have read an enormous number of books and articles, watched thousands of You Tube videos and documentaries and TV programmes and listened to hours and hours of podcasts and audio books on health, fitness, nutrition, self improvement, psychology, …