Something slightly different from the usual Monday Motivational post today. I had no idea who Dr Kayat was until a couple of weeks ago, when a post of hers popped up on my Instagram feed early one morning, probably because of the #preventativemedicine hashtag. It struck a chord with me so i showed it to …
Sometimes it feels like you are not making any progress. At least it does for me. Perhaps I should frame this in the first person. Sometimes I feel like I am not making any progress. Sometimes it feels like I am just going through the motions. That I am grinding my way through my workouts …
Ohh the things I miss from the carb cart… as much as I am onboard with keto and low carb there are things for which there is no substitute which rely on their carb content and just yummy AF and if I let myself go down that path, could weep that I can’t have: bacon sandwiches, …
So one of the things about being keto, or being on any kind of calorie counting diet, is craving pizza. We have a ritual chez Rhomboid of the Fabulous Friday Family Film Feast, when the school/work week is over and we all snuggle up on the sofas with dogs and watch family movies and have …
Well that went well. I resolve to start blogging again, even in freeform, scribble it down and chuck it out there who gives a damn style, and two days later find myself locked out of my blog account for reasons arcane and mysterious, prompting one of those endless Kafkaesque roundabouts of shuttling between webhost, WordPress, …
Okay I’m going to have one more shot at this blog thing. It’s been gnawing at me for quite a while that I have not kept up the blog. To quote Frank Zappa, I figure the odds are about 50/50 that I have something to say, but either way I feel a need to say …
Well, it’s been a minute… both since I last wrote a blog and since I made bone broth, and here I am doing both. l’m not going to go into all of the details of my absence. Suffice to say it’s been a bumpy year. To be honest, I want really sure I wanted to …
Breaking through inertia is probably the one most frequent thing that keeps us from achieving our goals. You can’ achieve anything if you don’t start it, and starting is just so hard. Be it a diet, taking up running, giving up smoking, going to the gym, writing a blog… overcoming that first day is like …
Bless me Father for I have sinned. it has been 7 days since my last blogpost. It happens to all of us. At least I think it does. I hope it does. I hope it’s not just me. It’s been a struggle the past few days to be honest. I started a new work contract …
Today is the sixth of my fortnightly mini-resolutions days of the year. Today is also my youngest son’s birthday. He is 8 years old today. How that time has flown by, as it does. My mini resolution for today is less directly fitness related than usual, but fitness per se, in the pushing, pulling, running, …