The Team Rhomboid 30 day beginner Squat Challenge

It is that time of year again, when the ’30 Day Challenges’ start popping up on Pinterest and Facebook and other social media platforms. Suddenly¬† little groups are springing up to take the challenge. ‘Zero to 100 pushups/pullups/squats in 30 days!’ ‘Nought to 5 minute plank/wall sit’ etc. In fact those are probably the more …

Starting Fitness after 40 or 50 – How to begin?

So, you’re 40 something, 50 something and you’ve decided to finally do something about your woeful lack of condition, your ever expanding middle-age spread, your puny muscles and every decreasing mobility. Well done. So what are you actually going to do? The biggest question and probably the greatest stumbling block to starting fitness after the …