Tag Archives: squats

Squat Challenge Week 4 Day 6 – All Creatures Short and Squat

Hello, good morning and welcome, as Sir David Frost used to say. How are we feeling this morning? How did it go yesterday? Did you identify weaknesses? Did you go back and correct them with the doorknob and the loo (sounds like a poem)? Today’s workout is called the Kingsmill. Basically the same as yesterday, …